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Understanding the Basics of Eating for Healthy Weight Loss

Updated: Sep 5, 2023

The Importance of Balanced Nutrition in Weight Loss

We all know that food is fuel for our bodies. When your diet consists of eating the right type and the appropriate amount of food, you can avoid a whole host of health-related issues such as obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. In short, eating well-balanced meals is one of the most important factors that contribute to a healthy and successful weight loss journey. If you're currently on such a journey, this is something you may want to know more about. After all, achieving and maintaining your ideal weight can be challenging. This guide will help you get started and keep consistent with your weight loss without sacrificing proper nutrition. Below, you’ll find advice and tools that will help you eat for healthier, more sustainable weight loss.

Food selection on the table

Eat balanced meals and avoid crash diets

Healthy weight loss is a marathon, not a sprint. Crash diets are the equivalent of treating weight loss like a sprint. They involve dramatically decreasing daily caloric intake in an attempt to shed weight fast. There are a few reasons why crash diets are more risk than reward. Rapid weight loss is associated with dehydration, losing muscle tissue, as well as persistent tiredness and fatigue. Furthermore, with crash diets, you are also likely to gain back or even double your initial weight. And when the cycle goes on, it can create an extreme pattern that may lead to a full-blown eating disorder. Ultimately, you should be wary of any diet or magic pill that promises instantaneous and radical results. The truth is it takes time, consistency, and discipline to achieve healthy, sustainable weight loss.

Do your research but turn to experts for the best advice

Eating with the goal of weight loss can be complex and intimidating. Nowadays, the first thing we do when we want to try something new is to turn to the Internet. However, this can pose a different challenge, especially considering how many self-proclaimed fitness gurus are out there touting their miracle solutions. To set yourself up for success, rely on the advice of experts. If your needs require a comprehensive lifestyle shift, opt for a tried-and-tested weight loss plan crafted by certified nutritionists and dieticians. For the best results, choose a platform that offers valuable features and services like customisable meal plans, fitness coaches, and a supportive community that can help you reach your health goals.

Meal prep your way to success

One major factor as to why it’s difficult to stick to a healthy, balanced diet is that it can be stressful and time-consuming. In the UK, many Brits attribute their proclivity for ordering takeaway to laziness, while others assert that they simply lack the time it takes to prepare a home-cooked meal. A great way to help you in your quest for healthy weight loss and building better eating habits is meal prepping. Meal prepping is advantageous because you are able to tailor your meals according to your goals and preferences. Some diets are unnecessarily restrictive. Cooking from scratch assures that you are consuming balanced meals made with nutritious, whole foods. Meal prepping also takes away decision fatigue and saves you time. Schedule your trip to the shops on the weekend and then take one night to prepare your meals for the upcoming work week. You can start by having a go at this meal prep-friendly, protein-packed recipe for chicken shawarma. Consuming at least 3 balanced meals that are nutrient-dense and satisfying may even curb your tendency to reach for unhealthy snacks.

Opt for healthy snack alternatives

If you love to snack in between meals, steer clear of fizzy drinks and junk foods, which are commonly loaded with refined sugar and simple carbohydrates, and are high in saturated fats. Additionally, they lack proper nutrients and will not satiate your hunger. Instead, keep your pantry stocked with whole, minimally processed foods like fruits, granola, and yoghurt. If you're looking for a place to start integrating such foods into your meals, you can explore our website for healthy and delicious snack ideas and recipes like this vegan olive tapenade, which pairs well with multigrain bread or whole wheat pasta and has fewer than 150 calories per serving. Successfully and healthily losing weight and keeping it off often calls for big lifestyle changes. Rather than focusing on the numbers on your weighing scale, pay attention to other health indicators like the quality of your sleep, your energy throughout the day, your mood, and more. Most importantly, remember that there is no universal diet for weight loss. A healthy diet, regardless of your fitness goals, should be sustainable, nourishing, nutritionally dense, and enjoyable.

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